Staying Strong as You Age: Protecting Muscle, Joints, and Bone Health
As we age, gradual changes to muscle mass, joint integrity, and bone density can quietly affect strength, balance, and independence. Muscle loss often begins earlier than many people realize and can accelerate without targeted intervention. By combining evidence-based lifestyle strategies—such as resistance training, adequate protein intake, recovery, and inflammation management—with proactive imaging, individuals can better […]
