Day: January 22, 2026

When “Too Much of a Good Thing” Becomes a Health Risk

Many nutrients and habits we associate with good health—iron, calcium, vitamins, even body fat—are essential in the right amounts. But when they accumulate beyond what the body can regulate, they can quietly stress organs and tissues over time. Conditions such as iron overload, excess calcium deposition, and high visceral fat often progress without symptoms until […]